Recent content by sandradavis

  1. sandradavis

    Black Weight Loss : Genetics and Weight Loss

    "Genetics" as the primary cause of obesity is quite RARE. Most cases of obesity result from diets that are a mismatch with the person's genetic makeup. You can't change your genes, but you can change your diet/lifestyle. Change the diet and the genes will work beautifully. Human genes have not...
  2. sandradavis

    Black Weight Loss : How to develop, biceps.

    You need a good regular bicep workout including bicep curls, hammer curls and preacher curls (youtube all of these for examples) at weight that you are able to do 3 sets of 8-12 reps. Most important is good technique NOT weight (check out Vics all natural workouts on youtube for more on this)...
  3. sandradavis

    Black Weight Loss : Workout Supplements

    Thank you so much for providing such a information. It has a big help for me. Hope to see more info updated.I must bookmark this article!
  4. sandradavis

    Black Weight Loss : What is the most effective over-the-counter weight loss pill?

    Generic Acomplia is a most well organized medication that encourages the control of excessive weight in an obese person. It is a pill that is used by most of the obese people for reducing the weight. Generic Acompalia is a safe and secure option for people who want to reduce weight quickly...
  5. sandradavis

    Black Weight Loss : Whey Protein

    EAS Premium Protein is a very good shake. It's a tri-blend of whey, soy and casein proteins. The three proteins are released in your system at different times during the day so you get a consistent supply for your body. The key is you need 2-3 grams of protein for every pound you weigh. So being...
  6. sandradavis

    Black Weight Loss : Tips on getting rid of acne?

    What I do is mix Vitamin C powder with water and--for the lack of better terms--rub it on where I have acne. However, this must be done at night, or if you're at home planning to stay away from the sunlight. Make sure you don't put it on if you're going to come in contact with sunlight!!! It...
  7. sandradavis

    Black Weight Loss : I need to lose 15lbs

    Exercise! Also cut junk food but if you must have carb foods go for a light pasta or anything wholemeal or wholegrain (cereals are good for this) and remember EXERCISE! Running on the treadmill, weight and cardio workouts are good starters.
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