Official Popeye's Menu Information
http://www.popeyes.com/ingredients.pdf
A FEW GOOD SEASONINGS TO BUY IN BULK AND KEEP IN STOCK
1. Paprika
2. Cumin
3. Turmeric
4. Madras Curry Powder
5. Coriander
6. Garlic Powder
7. Onion Powder
8. Chili Powder
9. Sassafras Leaves
10. Bay Leaves
11. Basil
12. Oregano
13. Thyme
14. Cinnamon
15. Nutmeg
16. Cayenne
RECIPE
1. 1 lb. dried Organic Red Kidney Beans (or canned)
2. Pot of Water (distilled. filtered, or purified)
3. 1/4 cup Baking Soda (used only during the overnight soak to be discarded the following day.)
4. A new fresh pot of "next day" water that the beans will actually be cooked in w/ 1 tsp. salt (distilled. filtered, or purified)
5. Onion, Celery, Green Pepper, Parsley (or Seasoning blend found in the freezer section)
6. 1/3 cup of Bay Leaves
7. 1/2 cup Liquid Smoke
8. 1/2 Tbsp. Cumin
9. 1/2 Tbsp. Garlic Powder
10. 1/2 tsp. Chili Powder
11. 1/2 Tbsp. Turmeric
12. 1/3 cup of Veg-Sal (or your fav salty seasoning)
13. 5 Not Chicken or Not Beef Bouillon Cubes
14. 2 tsp. Coriander
15. 3/4 cup of tomato paste or sauce
16. 1 tsp. ginger paste
17. 1 cup of Almond Milk (or your fav vegan milk)
18. 1/4 cup of oil (I add Olive Oil at the end of the cooking process right before I do the "creaming")
TOOLS
1. Large Pot
2. Hand Mixer or Food Processor (for creaming)
HEALTH BENEFITS OF MILLET
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=53
