I've never taken Protein shakes before as apart of my exercise plan...but I've been looking into it. Does anyone know of a good Protein shake product?
depends on what u want & the type....some shakes containe other products such as creatine....most shakes contain B.S & you sledom get your money's worth...companies lie n scam ppl I use higher power whey protein since its the cheapest per pound n offers more protein per serving than the majority of brands
I don't want to gain a lot of body mass...I heard that whey protein helps you gain weight...Now from my understanding Kreotine builds muscle which is fine, but I don't wanna be ripped like a body builder or nothing...