Black Health Beauty : Tips to lose weight

Discussion in 'Black Health Beauty' started by Erskine, Aug 6, 2011.

Page 1 of 2

  1. Erskine Banned

    Member Since:
    Aug 2, 2011
    Message Count:
    16
    Likes Received:
    6
    Trophy Points:
    3
    Gender:
    Male
    Location:
    New York
    Hi All,
    Some effective tips to loss weight:
    Break your meal in 5/6 small meals,
    Drink at least 15 glass of water daily,

    Do take fresh raw food more in your diet meals,

    Drink green tea,
    Prefer fresh juices over flavored juices, beverages, soda and flavored juices,
    Do start any exercise or physical activity to loss weight quickly,
    Sleep for 8 hours daily.
    Erskine, Aug 6, 2011
    #1 Like Reply
    pamelab, Each1teach1 and butterfly#1 like this.

  2. Davidpaul New Member

    Member Since:
    Dec 22, 2011
    Message Count:
    3
    Likes Received:
    1
    Trophy Points:
    3
    Gender:
    Male
    Location:
    USA
    Some effective and natural weight loss tips are
    Avoid all fat foods and fast foods.
    Take low card diet
    Eat raw vegetables and fresh fruits
    Drink plenty of water in a day
    Make regular exercise plan.
    Davidpaul, Dec 22, 2011
    #2 Like Reply
    pamelab likes this.

  3. Each1teach1 Well-Known Member

    Member Since:
    Apr 9, 2008
    Message Count:
    1,116
    Likes Received:
    950
    Trophy Points:
    113
    Gender:
    Female
    Location:
    the dirty dirty for now
    what about tips for a flat tummy? any foods that will help with this?
    Each1teach1, Dec 22, 2011
    #3 Like Reply

  4. Aaron123 New Member

    Member Since:
    May 28, 2012
    Message Count:
    5
    Likes Received:
    0
    Trophy Points:
    0
    Gender:
    Male
    Running is the best exercises because it helps you burn the calories,
    Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes, Bicycling and Swimming of 30 minutes can burn 400 to 500 calories....
    Aaron123, May 28, 2012
    #4 Like Reply

  5. clenbu terol New Member

    Member Since:
    Jul 29, 2012
    Message Count:
    4
    Likes Received:
    0
    Trophy Points:
    1
    Gender:
    Male
    Effective and helpful weight loss tips -
    Avoid junk foods.
    Take raw vegetables & fresh fruits
    Drink plenty of water
    Do regular exercise plan
    At last if possible go for swimming regularly...:)
    clenbu terol, Aug 6, 2012
    #5 Like Reply
Page 1 of 2
XenPorta © Jason Axelrod from 8WAYRUN.Com