Black Health Beauty : Tips to lose weight

Discussion in 'Black Health Beauty' started by Erskine, Aug 6, 2011.

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  1. Erskine Banned

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    Hi All,
    Some effective tips to loss weight:
    Break your meal in 5/6 small meals,
    Drink at least 15 glass of water daily,

    Do take fresh raw food more in your diet meals,

    Drink green tea,
    Prefer fresh juices over flavored juices, beverages, soda and flavored juices,
    Do start any exercise or physical activity to loss weight quickly,
    Sleep for 8 hours daily.
    Erskine, Aug 6, 2011
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    pamelab, Each1teach1 and butterfly#1 like this.

  2. Davidpaul New Member

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    Some effective and natural weight loss tips are
    Avoid all fat foods and fast foods.
    Take low card diet
    Eat raw vegetables and fresh fruits
    Drink plenty of water in a day
    Make regular exercise plan.
    Davidpaul, Dec 22, 2011
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    pamelab likes this.

  3. Each1teach1 Well-Known Member

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    what about tips for a flat tummy? any foods that will help with this?
    Each1teach1, Dec 22, 2011
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  4. Aaron123 New Member

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    Running is the best exercises because it helps you burn the calories,
    Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes, Bicycling and Swimming of 30 minutes can burn 400 to 500 calories....
    Aaron123, May 28, 2012
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  5. clenbu terol New Member

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    Effective and helpful weight loss tips -
    Avoid junk foods.
    Take raw vegetables & fresh fruits
    Drink plenty of water
    Do regular exercise plan
    At last if possible go for swimming regularly...:)
    clenbu terol, Aug 6, 2012
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