da beauty one pose how do u keep it ....
i've seen many to lose what they had
due to lack of rest and simply letting
self go after they reach in da 30's why???:eek:

Beauty is god's handwriting. It is everylasting.

so true the beauty is within the inner beings
but on the outside i see so many fall apart !
due to not enough rest , Drinking , and foolishness
not eating right .......this will take one down

personally, i'm seeing that i can't just eat the same things i use to w/o working out to maintain the shape that i have :)... for example, i could probably have eaten whatever in high school w/o exercising, but now @ 23 almost 24 there is a difference!!!

because women's bodies go thru some hella changes all throughout our lives... we must make changes in our diet & exercise to maintain that sexy appearance for ourselves... and the fellas :)...

and stop being LAZY!!!... do some jumpin jacks, take the stairs vs elevator, walk, run, TAEBO... whatever... just do something... we gotta love ourselves fa sho!

peace

Originally posted by Azzura76
Beauty is god's handwriting. It is everylasting.

:toast:

Thankz to all i so agree