SORRY CAN'T GIVE MEASUREMENTS... I JUST COOK...

WHAT U NEED

YELLOW ZUCCHINI
GREEN ZUCCHINI
ONION
PEPPER
FRESH GARLIC
FRESH MOZZERELLA CHEESE (AGED CHEESE HARD TO DIGEST)
OLIVE OIL
WHEAT LASANGA NOODLES
BABY SPINICH
FRESH TOMATO
UNSALTED BUTTER
PEPPER.. PREFERABLY SOME U'VE GROUNDED URSELF...


CUT UP ZUCCHINI PUT IT IN OVEN WITH SOME OLIVE OIL TO COOK IT

BOIL NOODLES

SHRED CHEESE

CUT UP PEPPER AND ONION AND SAUTE ON STOVE WITH A LIL BUTTER (BUTTER IS BETTER THEN PROCESSED FAT FREE AS THEY HAVE TO DO MUCH PROCESSING TO CLAIM IT'S FAT FREE)

CUT UP FRESH GARLIC

ONCE PREP WORK IS DONE....

LAYER

NOODLE
THEN ZUCCHINI
THEN PEPPERS AND ONION
PUT A LIL FRESH GARLIC AND SOME BUTTER IF U LIKE
PUT SOME PEPPER TO SEASON
PUT SOME CHEESE

THEN START OVER

ONCE YOU'VE MADE ABOUT THREE LAYERS...

PUT LAST LAYER OF NOODLES

BAKE AT ABOUT 300 FOR ABOUT 45 MIN... TO ALLOW GARLIC TO GIVE SOME TASTE TO IT...

THEN ADD BABY SPINICH TO TOP AND CUT UP TOMATO TO TOP...

BAKE FOR ABOUT 20 MORE MINUTES...

U CAN ADD SPAGETTI SAUCE WITHIN EACH LAYER IF U LIKE... BUT THERE IS ALOT OF ACID AND TOO MUCH SAUCE CAN CAUSE INTEGESTION...

DON'T OVERCOOK OR IT WILL BE DRY....

I'M TRYIN TO COME UP WITH A HEALTHIER SAUCE TO ADD...

I'VE JUST AQUIRED THE TASTE FOR WHEAT PASTA AS IT IS HARD TO CHANGE THE WAY U'VE BEEN PROGRAMMED TO EAT...

BUT U GET USED TO IT....

AND TRUST U FEEL SO MUCH HEALTHIER....

Thank you for this................