http://www.geocities.com/Heartland/Hills/9684/egyptfood.html

http://www.geocities.com/Heartland/Hills/9684/egyptfood.html


Wow, thank you Omowale. I'm a bit of a "food buff" as I love to cook and try new recipes. Good looking out.

Wow, thank you Omowale. I'm a bit of a "food buff" as I love to cook and try new recipes. Good looking out.
A Few More...

Egyptian Meat and Okra Stew
http://www.inmamaskitchen.com/RECIPES/RECIPES/meats/egypt_stew_meat_okra.html

Egyptian Mousakka
This is a meatless dish or can be prepared with minced turkey.
http://www.africa.upenn.edu/Miscellany/Egyptian_Moussaka_12912.html

A Few More...

Egyptian Meat and Okra Stew
http://www.inmamaskitchen.com/RECIPES/RECIPES/meats/egypt_stew_meat_okra.html

Egyptian Mousakka
This is a meatless dish or can be prepared with minced turkey.
http://www.africa.upenn.edu/Miscellany/Egyptian_Moussaka_12912.html



http://www.thegutsygourmet.net/africa.html

OKRA is one of my favorite vegetables and no gumbo or stew is complete without it. For those who eat lamb on occasion (such as Easter) here is one you may like.

http://www.thegutsygourmet.net/lmboakstew.html

http://www.thegutsygourmet.net/africa.html

OKRA is one of my favorite vegetables and no gumbo or stew is complete without it. For those who eat lamb on occasion (such as Easter) here is one you may like.

http://www.thegutsygourmet.net/lmboakstew.html


Fatta is a traditional soup served by the Coptic Christians of Egypt as the first meal after the Lenten fast period.

http://www.touregypt.net/recipes/recipeweek02252002.htm

Fatta is a traditional soup served by the Coptic Christians of Egypt as the first meal after the Lenten fast period.

http://www.touregypt.net/recipes/recipeweek02252002.htm


http://www.recipesitereview.com/african.php



African Goat Stew

Dont forget the peanut butter!

or you can substitute with almond butter...

http://www.foodreference.com/html/burgoor1.html

http://www.recipesitereview.com/african.php



African Goat Stew

Dont forget the peanut butter!

or you can substitute with almond butter...

http://www.foodreference.com/html/burgoor1.html

If you cannot find the Utazi leaves and bitterleaf substitute with mustard, collard or turnip greens for seasoning.

http://www.congocookbook.com/soup_and_stew_recipes/pepper_soup.html

This site is very comprehensive and has many meatless recipes.
http://www.recipegoldmine.com/worldafrica/africa.html

This site is very comprehensive and has many meatless recipes.
http://www.recipegoldmine.com/worldafrica/africa.html


A family favorite...
http://www.dianaskitchen.com/page/beans/moimoi.htm

Check out the book by Grace Kerry:
MAGIC WITH BLACK-EYED BEANS AND OTHER RECIPES-A NIGERIAN COOKBOOK

http://www.giftofgrace.co.uk/cookery.html