Sister Chat: Monday, March 5, 2007
8:00 pm to 10:00 pm est
Voice Chat Classroom
(Sisters only!)
Topic: Stress Management



I am still quite taken by the level of participation in last week's chat topic, Depression. In keeping with the subject of mental health, the topic for this week's Sister Chat is Stress Management. Some questions to think about prior to class:
How do you handle stress?
What life style changes have you implemented to lower your level of stress?
How do you bring calm to your world?
Do you use meditation, prayer, positive thinking?
Do you alter your diet, exercise, use herbal supplements?

Whatever you do in your lives to maintain some ease, let's share and discuss.
Sister Chat: Monday, March 5, 2007
8:00 PM to 10:00 PM
Voice Chat Classroom
Topic: Stress Management

See you there!
Peace
"Watz"
Sister Chat facilitator

And what a chat it was. Sisters sharing and supporting, that's what it's all about. Since we still have more of this topic to delve into, next week will be a continuation--Stress Management Part 2. To those sisters who got a chance to attend, and to those who participated, thank you, and...peace.