Black People | African Americans | Online Community





Black Chat - Black Poetry - Black Discussions - Destee





Black People | Black Chat | Black Poetry | Destee

View Full Version : Recipes : African Vegetable Stew


AHMOSE
04-21-2005, 01:05 PM
Ingredients
1 onion (very large), chopped
1 swiss chard bunch
1 can garbanzo beans (known also as chick, peas, ceci, etc.)
1/2 cup raisins
1/2 cup rice, raw
2 yams
1 several fresh tomatoes (or large ca, n)
1 garlic clove (or more to taste)
1 salt and pepper, to taste
1 tabasco sauce, to taste


Directions

Fry onion, garlic and white stems of chard until barely limp. Add
chopped greens and fry a bit.

Either peel the yams or scrub them well with a vegetable brush, then
slice them into thick slices. Add garbanzos, raisins, yams, tomatoes,
salt and pepper. Cook a couple of minutes.

Make a well in the center of the mixture in the pot. Put the rice in
the well and pat it down until it's wet. Cover and cook until rice is
done, about 25 minutes. Add Tabasco sauce to taste.

A spicy vegetable stew -- I got this recipe from my mom, who got
it from a friend. It's very easy to make. I find that the flavors of the vegetables don't stand out unless you put in a lot of tabasco. But then, I've got a cast-iron tongue. You should add enough to make the stew seem spicy to you.

Pharaoh Jahil
04-21-2005, 06:32 PM
I am printing this out.... Good lookin' brother man...

$$RICH$$
04-23-2005, 03:49 AM
wow ! thankz for this one we have to lay this one on the table soon

Black People | Black | Black Chat | Black Poetry | Destee


Destee Copyright 2006 Black People