that African-Americans spend millions of dollars killing themselves? They spend millions on swine meat and other dead animal flesh, millions on alcohol, and millions on tobacco. Hundreds of thousands of African-Americans die each year from strokes, high blood pressure, heart attacks, cirrhosis of the liver (caused by excessive alcohol consumption), lung cancer (caused by cigarette smoking), arteriosclerosis (hardening of the blood arteries caused by fat in the bloodstream from the consumption of animal flesh and animal by-products), sugar diabetes, kidney diseases, ulcers, stomach and colon cancers, etc. Yet they keep on eatin’ them pork chops and ham (the pig’s butt!), drinkin’ that Johnny Walker “Dead,” and smokin’ them cigs... When will they ever learn?

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that common salt is NOT a seasoning? It is a preservative that is used for seasoning. Garlic, pepper and onions are natural seasonings, because they grow, as do herbs and spices. Salt does not grow – it accumulates, which is why excessive use of this preservative is dangerous to your health (salt does the same thing in the body). Wherever there are large deposits of salt on this planet you will see nothing growing. Birds do not even fly over the Dead Sea, because it is a sea of salt, and nothing lives in it...

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that scientists have found cancer-causing nitrosomines in whiskey and hog bile in beer? No wonder the manufacturers of these poisons balked at consumers’ demands for them to list the ingredients of whiskey and beer on their labels. Excessive alcohol consumption causes the whites of the eyes to become dull, reddish-brown in color, and scaly. Check out the eyes of an alcoholic or someone you know who consumes large amounts of alcohol. This is why all a doctor has to do is look into your eyes to know whether or not you are an alcoholic, or if you consume excessive amounts of this deadly poison...

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that love is self-preservation? This is the true meaning of the word, and this statement cannot be disputed. Before you can love anybody else you must first love yourself, and loving yourself means that you have knowledge of the fact that your body is the temple of God’s spirit – its dwelling place – therefore you must keep it clean. This means that nothing should ever enter the temple (your body) that would pollute, contaminate, or harm it (e.g., alcohol, tobacco, chemicals, hard drugs, swine meat and other dead animal flesh)...

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that the best way to be kind to animals is to stop killing and eating them? All you do when you bake, boil, fry, broil or roast meat (i.e., dead animal flesh) is disguise the rotting flesh of the dead carcass of a murdered animal...

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that the spirit of God, confined in a diseased, deficient, unhealthy brain – poisoned with the waste products of gluttony, wrong eating and wrong living – is utterly unable to produce harmonious thought? The lower brain (cerebellum), in an equally imperfect condition, cannot give birth to a vibration or current of energy that is as constructive as is necessary. For the most part the energy is used in a negative, destructive way. Thoughts are imperfect and spasmodic, and the acts which follow are equally so...

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Human actions are governed by man’s mental condition, and man’s mental condition is strongly influenced by the food that he eats. Eating and drinking are the primary needs of man, and it is the first duty of a religion to guide him in this respect...

************************************************** ********************************

that 99% of all diseases incurred by mankind comes from what he puts in his mouth? This certainly concurs with the ancient Arabic aphorism that says: “The stomach is the home of disease.” And since disease is sin, the stomach is therefore the home of sin...

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that God forbids the eating of swine flesh (pork) in the Holy Bible? This law (and references to it) can be found in the Old Testament - in Leviticus 11:7-8; Deuteronomy 14:8; Isaiah 65:4 & 66:17; and Ezekiel 4:14 & 44:31...

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The flesh of swine has been proven to be injurious, not only to man’s physical health, but to his moral and spiritual health as well. The swine eats filth and takes delight in living in dirty places. It has indecent habits and possesses the evil trait of sex-perversion. Tapeworms, scrofula, cancer and encysted trichina (or trichinosis) are known to be prevalent among pork-eating people. Swine flesh is: bacon, bologna (“baloney”), barbecue ribs and/or shoulder, chitterlings (hog intestines), fatback, ham, ham hocks (hog knees), hoghead cheese, hog maws, mountain oysters (hog testicles), neckbones, pepperoni, pig ears, feet and tails, Polish sausage, pork loin, pork chops, pork skins, roast pork, salt pork, sausage, and soucemeat (i.e., “sow’s meat”)...

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that Polish people are the largest pork-consuming ethnic group in the world? It is also the general consensus of opinion that they are also the most mentally undernourished. Second in both categories are African-Americans...

************************************************** ********************************

that the word “sausage” is derived from the words “sow” (a female hog) and “sage” (a seasoning)? And the English word “sewer” is pronounced exactly like the Hindu word for swine: “su’ar.”

He jogged each morning.
He ate all of the right foods.
Killed by heart attack.

True haiku...happened on the side of the highway down from my house five years ago.

It is appointed for every man to die once...then comes judgment.

Truth...My sister in law's grandmother is guilty of eating some of the things you say is killing African Americans. Today she is 114 years old. Lives at home with my sister in law's mother who is 84
years old and eat dat stuff up deah what you was talkin bout.

So what is my point? It is good to eat right but I won't bet my life on it. I'll simply do it to feel better, but I do intend to enjoy myself sometime wit soma dat fried catfish, collards, turnips and mustards cooked together and somthered in dem hamhocks...my, my, my, my, my. Pray for me :lol: I sho need it. But I'm here to tell you that I live and exist by the grace of God...not vitamins...grace takes up the slack.

I do appreciate however, all of the facts you have provided above. But I can't even keep the law of the old testament, therefore I recieve grace and mercy thru Jesus Christ, in my time of need. Cause in reality, if I abide by all of your rules for nutrition, I will feel better...but I will still die sooner or later. I am however, a nutrition fanatic believe it or not. But I do get weak before a table of soul food prepared by James.
I won't resist his food no more than I will his loving. Both of them are powerfully potent...:lol:

wow!!!! gotta watch my self .....thankz for da info.

I hope that you are still around the forum to read this. I tremendously appreciate this service you are providing for our people by educating them on "Right Eating". Asante sana.

Swine filth, animal milk, drugs like refined sugar, alcohol, tobaccco, etc. were not meant for our consumption. Yet, because we tend to yield to our beast-like nature, we partake. Pardon me; THEY partake.

Proud to be drug and meat and cruelty free! Keep teaching!

*namaste*

If you didn't already mention...

The average American consumes a great deal more protein than is essential, which is directly attributable to meat consumption.
Excess protein promotes tumors, and additionally, toxins are stored around vital organs, wherever excess fat is stored. Toxins promote dis-eases. Cow's milk is known to cause effeminization of males. Eggs nowadays are not real eggs (produced by mating of chicken and hen), nor is most meat; everything is fast becoming genetically modified (GMOs). White sugar is no less a drug than cocaine or heroine, just a different and milder effect. Cigarrettes are addictive not because of the nicotine, but because they contain opium. Unbelieveable, right? Well, don't believe it; just keep believing those who capitalize off your ignorance. How does the adage go? Our people perish for lack of knowledge?

Agil,I do agree with you.A lot of what you say is covered in a book written by Llaila O. Africa(African Holistic Health). Joyce, I'm not saying that you are wrong or right,but your logic is flawed.Your reply reminds me of a conversation that I had with a co-worker.He said that his grand mother ate pork,and all types of soul food and she live well into her 90's ,which to him was proof that there was nothing wrong with her life style.I asked him three questions.Is it healthy to to be a drug addict for twenty years?He said no.Then I Asked if it was healthy to have unprotected sex with a lot of strange women?Again he said no.Then I asked him if it was healthy to consume large quantities of whiskey?He said no.I told him that I knew a man who did all of these things and has never been sick a day in his life.And this man is almost 70 years old. then I asked one more question.Because he live this kind of life and he is still healthy ,is that proof that his life style is healthy.Of course he had no logical reply to the last question.Please don't be upset with me sister.In the end you maybe proven correct,but you must use another form of logic.:heart:

Love and Awareness to all present,

Always good to see you in the forums, DBaraka. There is nothing at all personal in this discussion; it's all love. In my opinion, as extensions of the Creator, we have an obligation to treat and care for ourselves and one another accordingly. Stuffing our faces and temples with putrefied animal carcass and drugs and other harmful substances, and living sloven or health-risking lifestyles is not the way, whether we will live 5 years or 105 years. Not only are the aforementioned substances harmful to the physical being, but to the spiritual being (the essence of the person) as well. As someone who chooses to live the Spiritual Life, I have no intention of corrupting my spirit by allowing corruption into my body or mind. It is an everyday discipline to guard one's spirit against those poisons.

Thank you Nia Maishani for your enlightening discourses...

And thank you, dbaraka. Yes, I am quite familiar with Sister Laila O. Africa and African Holistic Health...

Human actions are governed by man’s mental condition, and man’s mental condition is strongly influenced by the food that he eats. Eating and drinking are the primary needs of man, and it is the first duty of a religion to guide him in this respect...

Do you know the difference between margarine and butter?

Both have the same amount of calories. Butter is slightly higher in saturated fats at 8 grams, compared to 5 grams for margarine.

Eating margarine can increase heart disease in women by 53% over eating the same amount of butter according to a recent Harvard Medical Study.

Eating butter increases the absorption of many other nutrients in other foods. Butter has many nutritional benefits where margarine has a few only because they are added!

Butter tastes much better than margarine and it can enhance the flavors of other foods.

Butter has been around for centuries, where margarine has been around for less than 100 years.

Now for Margarine...

Very high in trans-fatty acids...

Triple risk of coronary heart disease...

Increases total cholesterol and LDL (this is the bad cholesterol); lowers HDL cholesterol, (the good cholesterol)...

Increases the risk of cancers by up to five-fold...

Lowers quality of breast milk...

Decreases immune response...

Decreases insulin response...

And here is the most disturbing fact...

Margarine is but one molecule away from being plastic...

This fact alone was enough to have me think about avoiding margarine for life and anything else that is hydrogenated (this means hydrogen is added, changing the molecular structure of the substance). You can try this yourself:

Purchase a tub of margarine and leave in your garage or shaded area. Within a couple of days you will note a couple of things: no flies, not even those pesky fruit flies on or near it (that should tell you something). It does not rot or smell differently. It has no nutritional value; nothing will grow on it...not even those teeny-weeny micro-organisms will a find a home to grow. Why? Because it is nearly plastic...

It's Smart Balance for me from now on...

Peace Brother Aqil

This seems to be a very powerful, informative and very necessary question, basically, what do we know or do not know. I do know that margarine is one of the most destructive things you can put in your body and I’m glad you put this post in a short, concise and reproducible form. Though, I am aware of many of the things that you have eluded too, it is still good to be reminded and also get some extra information about margarine.

I need to do some research or you might have this on hand, how margarine, like many other destructive “unnatural” foods have multiple, what I would call, “scientific pseudonyms” so the consumer doesn’t know he is getting trans fatty acids/saturated fats, hydrogenized veg. oils, MSG and many other debilitating toxins or non-digestible substances, when they are reading the labels of their food purchases.

We need to always read the ingredients of everything we buy, even the products that are deemed to be natural or organic and know the “lingo” and the acceptable or the "more acceptable" standards.

I hope this thread has a long life; for there is a lot black people take for granted and there is a lot we just don’t know.

Peace,

Sun Ship

Peace,

I was rumbling through some notes and found the title of a book; I believe deals with the misrepresentation of food additives and their destructive compounds. I remember being impressed by this author in an interview many years ago.

Excitotoxins : the taste that kills
M.S.G., Aspertain, sugar, & hydronized vegatable proteins

by Russel H. Blaylocks(neurosurgeon)




Peace:)

Here is an example of what I was eluding to:

Hidden Sources of MSG

The glutamate manufacturers and the processed food industries are always on a quest to disguise MSG added to food. Below is a partial list of the most common names for disguised MSG. Remember also that the powerful excitotoxins aspartame and L-cysteine are frequently added to foods and according to FDA rules require no labeling at all.

Additives that always contain MSG:

Monosodium Glutamate
Hydrolyzed Plant Protein
Calcium Caseinate
Textured Protein
Hydrolyzed Oat Flour
Hydrolyzed Vegetable Protein
Hydrolyzed Plant Protein Extract
Sodium Caseinate
Yeast Extract
Autolyzed Yeast


Additives that frequently contain MSG:

Malt Extract
Bouillon
Stock
Natural Flavoring
Seasoning
Malt Flavoring
Broth
Flavoring
Natural Beef or Chicken
Flavoring Spices


Additives that may contain MSG or excitotoxins:

Carrageenan Enzymes
Soy Protein Concentrate
Soy Protein Isolate
Whey Protein Concentrate

wow this is very helpful, think imma stop the swine and the drink, cuz your absolutely right ....man.

Thank you so much for the additional information, Sun Ship...your input is greatly appreciated...

Brother Aqil,

Thank you so much for this information. Along with the insight provided by other members in this post. I've been involved in a program the last month, changing my eating habits, things that I eat, so this is very helpful to me. Blessings.

You're quite welcome, jazzy...and I wish you success as you endeavor to pay more attention to the temple of the spirit...which is your body. It is where God lives...

As someone who chooses to live the Spiritual Life, I have no intention of corrupting my spirit by allowing corruption into my body or mind. - Nia


RIGHT ON SISTAH..... RIGHT ON!!!!

Agil,I do agree with you.A lot of what you say is covered in a book written by Llaila O. Africa(African Holistic Health). Joyce, I'm not saying that you are wrong or right,but your logic is flawed.Your reply reminds me of a conversation that I had with a co-worker.He said that his grand mother ate pork,and all types of soul food and she live well into her 90's ,which to him was proof that there was nothing wrong with her life style.I asked him three questions.Is it healthy to to be a drug addict for twenty years?He said no.Then I Asked if it was healthy to have unprotected sex with a lot of strange women?Again he said no.Then I asked him if it was healthy to consume large quantities of whiskey?He said no.I told him that I knew a man who did all of these things and has never been sick a day in his life.And this man is almost 70 years old. then I asked one more question.Because he live this kind of life and he is still healthy ,is that proof that his life style is healthy.Of course he had no logical reply to the last question.Please don't be upset with me sister.In the end you maybe proven correct,but you must use another form of logic.:heart:


Naw, I ain mad at cha :luvv: But I still hold to my logic. Eating ham does not necessarily shorten one's live nor does it lengthen it. Simple as that. I believe in the theory of moderation for myself. A little ham, some grilled chicken, some fried fish every now and then, some collard, turnips and mustards, some peas, some homemade biscuits, a lot of spirulina (dark greens that grow on top of water :roll:, some HGH (sprayed under the tongue), 3000 milligrams of vitamin C daily (powdered form).

Eating too many veggies can be unhealthy, just as eating too many hamhocks. I believe in living a balanced life, so I don't smoke, drink alcohol,smoke pot or indulge in unhealthy behaviours. The spirulina that I drink literally cleanses my system of the unhealthy cholesterol that I may ingest from time to time. Thus, my cholesterol levels are very low. Of course the good HDL is at healthy levels also. I also love chocolate, but I only eat it every now and then.

Yesterday, I had a grilled chicken salad. Lawd, was it good. It had cumbers, bell peppers, rich ripe tomatoes, garlic, grilled chicken of course and Romaine lettuce. I used buttermilk ranch. This is my favorite way to eat during the week, but on weekends I deviate. This past Sunday, passed up the ribs for some fried crablegs. For those who hate swine, I know crabs are no better, but lawd was dey good! I also had grilled shrimp. For those who hate swine, shrimp is also at the top of their list too. They didn't have any cat fish, but I sho would have gotten soma dat too and I know yall ain wit the cat fish either. To a muslim, all of these things is pure sin but to me it is pure delight. :lol:


As long as I do not eat like a hog, I will eat some from time to time.

Sorry guys...but the greens and the barbeque stays. :lol:

But don't let me bother you. You go ahead and eat the way you feel YOU should. After all, either way certainly won't hurt you if you keep everything balanced. That is very key. Don't overindulge in anything or it will have negative effects.

To a Muslim, all of these things (swine, shrimp, catfish) is pure sin, but to me it is pure delight.God admonishes us to not eat scavengers in the Bible and the Qur'an, Joyce. All food, according to Islamic law, should be “halal,” i.e., allowed by the law, and “tayyib,” i.e., good, pure, wholesome and agreeable. Under the latter condition sometimes even lawful things become forbidden. For example, if a Muslim contracts colon cancer (caused by animal flesh putrefying in the colon), or if a Muslim sister contracts vaginal cancer from consuming excessive amounts of beef, then that beef – though lawful – becomes forbidden...

I believe that one who is striving for spiritual attainment should abstain from all that pertains to the animal, and this means the killing and eating of them also. All life is sacred, and all life comes from God, and we have no right to destroy it. Killing animals is the destruction of life, and therefore in direct defiance of the Supreme Law of the Universe.

I also believe that all the prophets were vegetarians – from Abraham to Jesus). God is everywhere, thus His spirit dwells in us, and just as I wouldn’t want any dead animals in my home, where I live, God does not want dead animals in His temple (your body), where His spirit dwells...

The Bible does not simply say, “Thou shalt not kill humans.” It says broadly, “Thou shalt not kill.” When there is no food, someone may eat animal flesh in order to keep from starving. That is another thing. But it is most sinful to regularly maintain slaughterhouses just to satisfy the human tongue.

There are some Muslims who say that Qur’an enjoins the eating of some animal flesh, and this is true, but let us look at this enjoinment in its proper perspective:

The Qur’an does not say that you must eat animal flesh; it says that there is some animal flesh that you can eat. The Qur'anic enjoinment of the eating of animal flesh takes into account the geographical area and the environmental conditions in which one lives, for it would be impossible for an Eskimo to be a vegetarian...

The same can be said of the desert tribes of northern Africa and the Bedouin tribes of Saudi Arabia, where there is little or no vegetation. Many millions of people inhabit lands where there is little or no vegetation, and they are, or course, exempt from the Universal Law. In His infinite wisdom Allah (swt) has provided us with a holy book prescribed for all mankind, and the Holy Qur’an was written in a country whose mean temperature is 85º Fahrenheit year 'round!

It is impossible for a vegetarian to contract colon cancer, because vegetables, fruits and grains pass through the colon. There have also been many reports of diseased fish being caught with cancerous gills that are cut out and then sent to market to be sold. These are the reasons why a Muslim vegetarian abstains from not only the forbidden, but even that which is lawful.

As a student of nutrition, I am firmly convinced that in addition to abstaining from all animal flesh as food, we should never eat anything white. White food is refined, processed and denatured (e.g., salt, sugar, milk, white flour and all white-flour products, and also eggs, which contain large amounts of cholesterol). These kinds of foods – in addition to the heavy consumption of animal flesh – are mainly responsible for the hundreds of thousands of deaths that occur each year due to high blood pressure, strokes, stomach and colon cancer, and heart attacks due to arteriosclerosis, which is the hardening of the arteries due to too much animal fat and cholesterol in the bloodstream. Simply put, animal flesh and white food is killing us, and we are digging our graves with our teeth!

We must eat what God intended for us to eat, i.e., fruits, vegetables, grains, nuts, honey and natural juices; foods that provide optimum health for His created beings. The fact is, we need nothing else to sustain us throughout our existence on this planet...

Do you know the difference between margarine and butter?

Both have the same amount of calories. Butter is slightly higher in saturated fats at 8 grams, compared to 5 grams for margarine.

Eating margarine can increase heart disease in women by 53% over eating the same amount of butter according to a recent Harvard Medical Study.

Eating butter increases the absorption of many other nutrients in other foods. Butter has many nutritional benefits where margarine has a few only because they are added!

Butter tastes much better than margarine and it can enhance the flavors of other foods.

Butter has been around for centuries, where margarine has been around for less than 100 years.

Now for Margarine...

Very high in trans-fatty acids...

Triple risk of coronary heart disease...

Increases total cholesterol and LDL (this is the bad cholesterol); lowers HDL cholesterol, (the good cholesterol)...

Increases the risk of cancers by up to five-fold...

Lowers quality of breast milk...

Decreases immune response...

Decreases insulin response...

And here is the most disturbing fact...

Margarine is but one molecule away from being plastic...

This fact alone was enough to have me think about avoiding margarine for life and anything else that is hydrogenated (this means hydrogen is added, changing the molecular structure of the substance). You can try this yourself:

Purchase a tub of margarine and leave in your garage or shaded area. Within a couple of days you will note a couple of things: no flies, not even those pesky fruit flies on or near it (that should tell you something). It does not rot or smell differently. It has no nutritional value; nothing will grow on it...not even those teeny-weeny micro-organisms will a find a home to grow. Why? Because it is nearly plastic...

It's Smart Balance for me from now on...
I've been digging what you have been saying so far.

That was a revelation about salt. I had never thought of it that way. I thought it was safe for me to eat salt because my blood pressure has always been on the low side of normal--about as low as it can get and still be in the normal range. So I put salt in my water during the hottest part of the summer to guard against dehydration in 100+ weather. But what you are saying is making me think twice about this. Three years ago my mother was hospitalized with high blood pressure and she tells me that she too had low pressure when she was younger so that too gave me pause.

Everything you have said so far I've taken in but this post confuses me a little bit. Would you actually advocate the consumption of butter which is made from milk? Both butter and margarine are just condiments. What, if anything, did our ancestors usee to moisten bread?

Everything you have said so far I've taken in but this post confuses me a little bit. Would you actually advocate the consumption of butter which is made from milk?No, I wouldn't...I was using "Smart Balance" for a while (as I stated at the end of the piece). Since then I have switched to "Olivio"...a spread that has the flavor and richness of real butter, yet is made from two of the healthiest oils on earth - olive oil and canola oil - a combination that would perform brilliantly where ordinary margarines fail.

HEALTH magazine named Olivio Premium Spread one of "The Ten Tastiest, Low-Fat Foods" in their July/August 2000 issue, reporting that it "has a rich, creamy, salty taste that will satisfy butter and margarine alike."

"What we Americans really need is a butter made out of something that is actually good for us...like olive oil." (Lee Iacocca)

Both butter and margarine are just condiments. What, if anything, did our ancestors use to moisten bread?Here is an excellent website that deals with your query:

http://nefertiti.iwebland.com/timelines/topics/bread.htm

Women especially need to be careful with what they put into their bodies. A woman's mouth and womb have a direct connection..you dont have to ask how to prove it..because while pregnant..what goes into your mouth goes into your child.Aspertame and other death products..can impair fertility..and affect development of children. It is best to live wholistically..eating food that is alive..green leafy vegetables,fruits..and stop eating food just because somebody says it tastes good..i bet if someone found a way for booboo to taste good,and took the odor out of it..some crazy American would eat it.

No, I wouldn't...I was using "Smart Balance" for a while (as I stated at the end of the piece). Since then I have switched to "Olivio"...a spread that has the flavor and richness of real butter, yet is made from two of the healthiest oils on earth - olive oil and canola oil - a combination that would perform brilliantly where ordinary margarines fail.

HEALTH magazine named Olivio Premium Spread one of "The Ten Tastiest, Low-Fat Foods" in their July/August 2000 issue, reporting that it "has a rich, creamy, salty taste that will satisfy butter and margarine alike."

"What we Americans really need is a butter made out of something that is actually good for us...like olive oil." (Lee Iacocca)

Here is an excellent website that deals with your query:

http://nefertiti.iwebland.com/timelines/topics/bread.htm
Thank you Aqil.

I will be on the look out for olivio. We have five supermarkets in this one-horse town so it's got to be somewhere.

That is a very interesting article. Remarkable that they took the bran out and used it for animal feed while we are taught that bran is the healthy part of the bread.

Women especially need to be careful with what they put into their bodies. A woman's mouth and womb have a direct connection..you dont have to ask how to prove it..because while pregnant..what goes into your mouth goes into your child.Aspertame and other death products..can impair fertility..and affect development of children. It is best to live wholistically..eating food that is alive..green leafy vegetables,fruits..and stop eating food just because somebody says it tastes good..i bet if someone found a way for booboo to taste good,and took the odor out of it..some crazy American would eat it.
It's called recycling. How do we know those frozen waffles weren't once brown paper bags?

It's called recycling. How do we know those frozen waffles weren't once brown paper bags?
LOL ok now... :lol:

I am trying to eliminate msg out of my diet..however too many food products have it in there.Like today I ate some lentil soup..lo and behold..msg was in it..im like come on..try to eliminate meat and poultry once again..and here is msg..would it be better to shop in a healthfood store or section of the grocery market?

Yes it would, sister. Progresso lentils don't have MSG in it...neither does their vegetarian vegetable soups...

Yes it would, sister. Progresso lentils don't have MSG in it...neither does their vegetarian vegetable soups...
Yes the progresso lentil soup does, I just had some yesterday, after i read the ingredients..it said...msg there...

I've heard that certain types of seafood (primarily fish) are permitted/lawful. Like snapper, salmon, trout, mahi mahi, and tapia are all ok.


Catfish, crab, shrimp, oysters, lobsters etc are all scavengers...

I've heard that certain types of seafood (primarily fish) are permitted/lawful. Like snapper, salmon, trout, mahi mahi, and tapia are all ok.


Catfish, crab, shrimp, oysters, lobsters etc are all scavengers...


Yes that is true, in my sacred woman book..it says that crabs,lobsters and shrimp are the "brooms" of the ocean floor, and the toxins that they clean up..we consume..when we eat them :puke2: