Hey guys i just want to share this with ya...
Did you know that dancing is good for the soul and that it is healing?
well it is and i mean Totaly free i mean not the dansing like looking what youre sister or brother next to you is doing or the dancing steps in the video,s i mean ....Totaly free it looks maybe strange now and than..but it sets free the spirrit....


You dont nessesary have to go to a dancing To dance...
You can put on just a record and let youre self go.....!
i do this now and than...and is good for you..if you have a partner living with you its great fun to to do together just think about
Clair huxteble and bill Corsby.......
ok that is on television but realy just see and try for yourself

I just want to give you little mission to do this and let me know how it went ok......
Here i have a list of joyfull songs that are great to let youre Spirrit go///

Bob marley "'one love"'
james brown ""get up""
Michael jackson "'dont stop till you get enough"'
Prince "'i wanna be youre lover""
""i would die for you"' (do you know that that is a gospel song its about jezus thats why its got so much Power)
"'Lets go crazy"'
D,angelo "'spanish joint"' (i,m not shure but it moves fast the song)it starts with ""whenever it rains i feel this way...
Johnny gill "'rub you the right way
" Lional richie "'all night long""
and running trhough the night
" Cameo ""candy"'
Songs of alexander oneil like "'criticize"'
Grace "'i came here to dance"' lolololo
Songs of 5 Star do you remember 5 Star...
i always thought they where famaly of michael jackson..
and again Bob with exodus...


Ok these are some old ones....
i will come back with some new ones kee but first try these...
and lets see what happends ....................Dont be Shy just do it
when you feel bad ...and when you have the songs ..

Shuffle the furniture aside and go......
take a shower when youre done...
thank god that he gave you FEET to dance..


all ready set...

wow!
this something different
i knew dancing was good for the body
pyhsically as it's good for the joints & bones

gotta try it .....thankz

hey gurrrl :) u know what...I already do it LOL :)
since i was a lil bitty
put on the music and lets ack a fool
dance the night away lol
even if its just you and the mirror :) :lol:

yeah, dancing sets da soul free

locked in da beatz
feeling the body's heat
c'mon feet
move for me
cause ms. badu
is sound'n so lovely
i just checked out her EP
it's da shiznit
makes me wanna do a split
but then my b@lls would have a fit...lol :laugh:

L--you are so right, so right...
peace
khasm

:party: yesterday i heard this song of 'George Benson "'give me the Night"'




Oh man and i was like UPPPPPPP and boggie.....




give me the night.........cause there,s music everywhere....lalalalalalala

i like this piece here ......"" doo,buu,doo,buu,doobuu,dubbu Doo"'


and than Chaka khan......(i might have spelled it wrong)

remarkleble with her songs..........You just Up and goooooooo...

you just have to..........

you just have to...

you cant sit down...

asspecialy with aint no body..............when you hear the Basss



ddddddoe doeee ddoeeeeeeeee doeeeeeeeee




:lol: ..



dance .....and after that dancing :roll: youre head is Red and blushy sweaty....



thank you Lord that i still have legs.............................i,m blessed........
thanks that you gave us music......
But i know we cant forget you.....
we always have to honer you......



cause you can also loose youre selve in music.........................................to much
and thats not good ...

but lets end this reply Possitive....

i dance so fine that night.....In my Own room........

that even birds came joining me.......
lol :lol: no just kidding......
but i feel asleep..nice ....

like a little child comming fro a Loud birthsday Party...

dancing for many reasons is good for the body
and keep the ROM in good standards
RANGE OF MOTION
this was said to be a very good healthy way to keep the body
active and functioning and burns off the extra un wanted
it also good for the mind as it relax when you in the act
of dancing .......it really works and is very good indeed i had to
study it and learn about what dancing can do for the body
indeed this no myth .................((((time to booggie down ))))

i already do this...great work out...
i love to dance..so cool Lady...
and i also agree with Rich for ROM...
and Rich it is a very good work out as well